Zumba Gold is a special class designed for the active adult population or the true beginner (deconditioned) participant.
A Zumba Gold class, is very conscious of people’s possible physical limitations.
The steps are generally simpler than in a normal Zumba class, more repetitions, less fancy crossings of the legs and hips. It potentially
caters for people who may be out of shape, or maybe had a hip replacement, past injuries, delicate joints and knees, overweight or just
want an easier start.
Zumba Gold is all about safety.
However, participating is a Zumba Gold class, one still moves, sweats and SMILES. It’s still lots of fun and a good work out. It’s really
good for beginners and for all those concerned with “not being able to get the steps” Instructors trained in Zumba Gold are taught about
the anatomical, physiological, and psychological needs specific to these populations. The course even includes a Zumba chair
While Zumba Basic is designed to teach the general exercising population, Zumba Gold is specifically designed to teach the active older