ZUMBA^® Toning

Perfect For

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works

The challenge of adding resistance by using Zumba^® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don’t just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.

This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

AQUA ZUMBA^®

Known as “the pool party,” this therapeutic workout combines contagious world rhythms, but adapts them to use the water’s resistance for a safe and extremely effective aquatic workout.

Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

ZUMBA SENTAO^™

Recently launched, The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio workout in a whole new way.

ZUMBA^® KIDS

Zumba® Kids is a high-energy fitness-party, designed exclusively for kids (ages 4-11). Each class is packed with specially choreographed, kid friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more.

Zumba^® Kids classes are usually split into two main groups. Zumba® kids Jr. classes are for kids aged 4- 6 years old while Zumba® kids is for kids 7- 11 years old.

The goal is to develop a healthy lifestyle and to incorporate fitness as a natural part of children’s lives, not just as a class they attend once a week. While exercise is a very important part of childhood development, Zumba^® Kids also considers other aspects (see below).

Benefits of ZUMBA^® Kids:

Develops:

Classes are supportive, non-competitive and there are no costumes or make-up required!

It’s a total blast!

Teaches:

ZUMBA GOLD^®

Zumba Gold is a special class designed for the active adult population or the true beginner (deconditioned) participant. A Zumba Gold class, is very conscious of people’s possible physical limitations.
The steps are generally simpler than in a normal Zumba class, more repetitions, less fancy crossings of the legs and hips. It potentially caters for people who may be out of shape, or maybe had a hip replacement, past injuries, delicate joints and knees, overweight or just want an easier start.

Zumba Gold is all about safety.

However, participating is a Zumba Gold class, one still moves, sweats and SMILES. It’s still lots of fun and a good work out. It’s really good for beginners and for all those concerned with “not being able to get the steps” Instructors trained in Zumba Gold are taught about the anatomical, physiological, and psychological needs specific to these populations. The course even includes a Zumba chair workout.

While Zumba Basic is designed to teach the general exercising population, Zumba Gold is specifically designed to teach the active older adult.