Diana Ortiz – director
Becoming a Zumba instructor and a member of the Zumba family is one of the best decisions of my life. I love the feeling when I’m in a class listening loud Latin music and I see the participants smiling and enjoying, there is no better feeling than that.
Looking forward to see you in one of my classes.
Champions 4 Dance Five Dock
Abbotsford Public School
Champions 4 Dance Five Dock
Lane Cove Bowling Club
Packages & Pricing
- Passes can be share with family members with the maximum of 2 people per pass.
- Passes are valid in any of Zumba 4u classes.
- Passes are not refundable and expiration dates are not extendable.
- Passes are transferable to others only if you are unable to attend further classes.
- Kids under 12yrs. must be accompanied by an adult.
Payments in cash, cheque or bank transfer.
Casual Rate $17
10 class pack $130
expires in 3 months
20 class pack $220
expires in 3 months
About Our Team
Meet Our Instructors
My name is Alexis and I came from Venezuela. Music, particularly Latin rhythms, are a essential part of our culture. So when I decided to move abroad, I thought it was going to be extremely difficult for me to stay in touch with Latin music. As a health practitioner and fitness instructor, I struggled to find an activity that combines dance and Latin songs into a fitness program, and Zumba did it! When I moved here to Sydney 2009, I never thought that the Zumba program was going to be such an important part of my life as it is now. Encouraging people to exercise while smiling and having fun, and wanting to come back to a Zumba class week after week, interacting with so many participants with different backgorunds and fitness levels, and building new and strong friendships with some participants and other Zumba instructors, have made my journey as a Zumba instructor an amazing experience so far. Please join us in one of our classes to ‘party into shape’.
My name is Simone and from the moment I attended my first Zumba class 8 years ago I knew I had to be involved in this amazing program.
After having my beautiful kids I decided it was time to leave the corporate world and follow my passion. I now enjoy working with children as a PE Coach in Primary Schools and I have been teaching Zumba for 3 years.
I am passionate about health and fitness and believe it is important to find an activity that you enjoy. I think of Zumba as exercise in disguise. It’s not only good for you, Zumba brings people together! it’s a real community.
Come and try my class!
Diana Ortiz Diaz
My name is Diana and I’m originally from Venezuela, as a typical Venezuelan or Latin American I have always been surrounded by music specially Merengue and Salsa, I think I learnt to dance before I learnt to talk.
I have been living in beautiful Sydney since 2007 and I absolutely love the city, I think is the best city in the world!!! I started teaching Zumba in April 2010.
Zumba is part of a career change, my background is from corporate.
Becoming a Zumba instructor and a member of the Zumba family is one of the best decisions of my life!!!. I love the feeling when I’m in a class listening loud Latin music and I see the participants smiling and enjoying, there is no better feeling than that.
Looking forward to seeing you in class!!!!
The Zumba Specialties are:
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don’t just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.
This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Known as “the pool party,” this therapeutic workout combines contagious world rhythms, but adapts them to use the water’s resistance for a safe and extremely effective aquatic workout.
Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Recently launched, The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio workout in a whole new way.
Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!
There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba® Kids is a high-energy fitness-party, designed exclusively for kids (ages 4-11). Each class is packed with specially choreographed, kid friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more.
Zumba® Kids classes are usually split into two main groups. Zumba® kids Jr. classes are for kids aged 4- 6 years old while Zumba® kids is for kids 7- 11 years old.
The goal is to develop a healthy lifestyle and to incorporate fitness as a natural part of children’s lives, not just as a class they attend once a week. While exercise is a very important part of childhood development, Zumba® Kids also considers other aspects (see below).
Benefits of ZUMBA® Kids:
Classes are supportive, non-competitive and there are no costumes or make-up required!
It’s a total blast!
Zumba Gold is a special class designed for the active adult population or the true beginner (deconditioned) participant. A Zumba Gold class, is very conscious of people’s possible physical limitations.
The steps are generally simpler than in a normal Zumba class, more repetitions, less fancy crossings of the legs and hips. It potentially caters for people who may be out of shape, or maybe had a hip replacement, past injuries, delicate joints and knees, overweight or just want an easier start.
Zumba Gold is all about safety.
However, participating is a Zumba Gold class, one still moves, sweats and SMILES. It’s still lots of fun and a good work out. It’s really good for beginners and for all those concerned with “not being able to get the steps” Instructors trained in Zumba Gold are taught about the anatomical, physiological, and psychological needs specific to these populations. The course even includes a Zumba chair workout.
While Zumba Basic is designed to teach the general exercising population, Zumba Gold is specifically designed to teach the active older adult.
“EACH WEEK I LOOK FORWARD TO SEEING DIANNA’S SMILING FACE. I DON’T KNOW HOW SHE MANAGES IT! HER WORKOUTS ARE FUN AND SEXY AND SHE HAS A GREAT SENSE OF HUMOUR. I AM 56 AND GETTING FIT QUICK – BEATS WORKING OUT IN THE GYM!”
“Participating in a Zumba class at lunchtime has proved very beneficial for our group of Ashfield Council Staff. Diana is a consummate professional, and makes the work- out both fun and productive. Members of the group are from all age groups and across a number of Council departments and we are all extremely happy with Diana’s Zumba classes.”
– Annie Coulthard – Ashfield Council Sydney
“Diana Ortiz elevates the level of Balmain affordable fitness club, her presence on stage irradiates a lot of positive energy, when I do her class I can reach my 110%, I think she is one of the top Zumba teachers. Do not leave the class or what u are doing, I thing you help a lot of people with your positive energy.”
“So much fun, really great music and a great fat burner. The hour is gone before you know it!”
– Margot Abrahams
“Diana is a vibrant Zumba instructor who creates a fun high energy class that continuous to improve week by week. There is a sense of community in each of her classes that is a reflection on Diana’s warm personality. Her classes are fun and engaging as is she.”
– Germaine Oris
“I have been going to Diana’s Zumba class now 5 times and I love it! She does a high energy class and makes it also fun! it is a great cardio and I would recommend it to anyone who wants to make weight loss fun!”
– Christian Toesch
“Exercising has never been so much fun! Diana is a great instructor, who really knows how to get you in the Zumba mood. So much fun and very enjoyable!”
– Miriam Abdishou
“This is a truly great teacher load of fun and smiles. We sweat but feels easy, I am totally converted to this class.”
“I attend today’s Zumba class, and it is my first time to join this class, and I love it very much! your dance is fantastic! I will join your class every week! It is so happy to meet u! Hope you can teach more classes in a week!”
“Zumba is a fantastic way to exercise, it’s fun & challenging at the same time! I do Zumba with my Mum & sister; it has become our ‘thing’, so this has made me love it even more! I enjoy your class as we keep moving throughout the entire hour & before you know it were done. I’m hooked on ZUMBA!”
– Kate Delaney
“Have joined your classes 3 Saturdays since I discovered Zumba and I really love your positive outlook & energy.
At first I got a bit anxious seeing you doing the Latin moves so smoothly, but your easy & step by step approach made it very easy to copy/ past and join in (although not in anyway as smooth yet ;-)
I like the fact that you put a bit of fun, play and attitude in your routines, and make me leave with a smile.
Particularly your nice words at the end are very good way to close the class.”